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<channel>
	<title>Zion Radio &#187; Personal</title>
	<atom:link href="http://rex.fm/topic/personal/feed/" rel="self" type="application/rss+xml" />
	<link>http://rex.fm</link>
	<description>« we must all come together to find the solution. friend, you are the answer! »</description>
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		<item>
		<title>Going Back to Firefox + Gmail Tasks for GTD</title>
		<link>http://rex.fm/2009/11/25/back-to-firefox-gmail-tasks-for-gtd/</link>
		<comments>http://rex.fm/2009/11/25/back-to-firefox-gmail-tasks-for-gtd/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 00:31:28 +0000</pubDate>
		<dc:creator>Rex Pechler</dc:creator>
				<category><![CDATA[Hacks]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Productivity]]></category>

		<guid isPermaLink="false">http://rex.fm/back-to-firefox-gmail-tasks-for-gtd/</guid>
		<description><![CDATA[Just decided to switch back to Firefox (I&#8217;ve been using Google Chrome for Mac primarily for over a month) so that I can use Gmail Tasks in my sidebar: http://lifehacker.com/5145357/add-gmail-tasks-to-your-firefox-sidebarAlso, going to try using this tool as my method for Getting Things Done for a bit: http://webworkerdaily.com/2009/03/16/getting-things-done-with-gmail-tasks/ Curious to hear if anyone else is using [...]]]></description>
			<content:encoded><![CDATA[<p>Just decided to switch back to Firefox (I&#8217;ve been using Google Chrome for Mac primarily for over a month) so that I can use Gmail Tasks in my sidebar: http://lifehacker.com/5145357/add-gmail-tasks-to-your-firefox-sidebar<br />Also, going to try using this tool as my method for Getting Things Done for a bit: http://webworkerdaily.com/2009/03/16/getting-things-done-with-gmail-tasks/</p>
<p>Curious to hear if anyone else is using Gmail/Google Tasks for GTD&#8230;</p>
<p>Update: I&#8217;m back to Google Chrome, it&#8217;s just so much faster. There&#8217;s even an extension now that enables fullscreen-tasks view called New Tab. Highly recommended,</p>
]]></content:encoded>
			<wfw:commentRss>http://rex.fm/2009/11/25/back-to-firefox-gmail-tasks-for-gtd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m Running Barefoot With Vibram FiveFingers</title>
		<link>http://rex.fm/2008/12/22/im-running-barefoot-with-vibram-fivefingers/</link>
		<comments>http://rex.fm/2008/12/22/im-running-barefoot-with-vibram-fivefingers/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 22:22:05 +0000</pubDate>
		<dc:creator>Rex Pechler</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://rex.fm/?p=171</guid>
		<description><![CDATA[Oh my! Love these new shoes. http://www.vibramfivefingers.com/ Just did a quick run this morning with them for the first time&#8230; such freedom of motion. I&#8217;m anxious to wear them again but I washed them in the shower after my run and they&#8217;re hanging out to dry. Oh, and my feet look a little like those [...]]]></description>
			<content:encoded><![CDATA[<p>Oh my! Love these new shoes.</p>
<p><a href="http://www.vibramfivefingers.com/"><img src="http://rex.fm/wp-content/uploads/2008/12/vibram_kso_m148.jpg" alt="" width="400" height="266" /></a></p>
<p><a href="http://www.vibramfivefingers.com/">http://www.vibramfivefingers.com/</a></p>
<p>Just did a quick run this morning with them for the first time&#8230; such freedom of motion.</p>
<p>I&#8217;m anxious to wear them again but I washed them in the shower after my run and they&#8217;re hanging out to dry.</p>
<p>Oh, and my feet look a little like those of a gorilla when I&#8217;m wearing them&#8230; but I&#8217;m not wearing them for looks, promise.</p>
]]></content:encoded>
			<wfw:commentRss>http://rex.fm/2008/12/22/im-running-barefoot-with-vibram-fivefingers/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I&#8217;m &#8220;Going Green&#8221; &#8211; Here&#8217;s How</title>
		<link>http://rex.fm/2008/07/01/im-going-green-heres-how/</link>
		<comments>http://rex.fm/2008/07/01/im-going-green-heres-how/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 23:27:00 +0000</pubDate>
		<dc:creator>Rex Pechler</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://rex.fm/2008/07/01/im-going-green-heres-how/</guid>
		<description><![CDATA[I&#8217;ve been ever more attracted to a &#34;green&#34; lifestyle recently, and here&#8217;s a list some of the things I&#8217;m doing and planning to do. Alternative Transportation. I love driving, and I love my car. However, it&#8217;s really expensive, and usually not necessary. I just fixed up my bike, which I rode yesterday, along with Caltrain [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been ever more attracted to a &quot;green&quot; lifestyle recently, and here&#8217;s a list some of the things I&#8217;m doing and planning to do.</p>
<p><strong>Alternative Transportation</strong>. I love driving, and I love my car. However, it&#8217;s really expensive, and usually not necessary. I just fixed up my bike, which I rode yesterday, along with Caltrain and the Highway 17 Express bus to get to class at UC Santa Cruz. Total cost: $16 (versus est. $22.50 for gas, plus $4 for parking). And I get some exercise as an added bonus.</p>
<p>Of course, I do need to drive sometimes (I can&#8217;t really carry large objects on my bike), and I&#8217;m really attracted to electric vehicles. Mainly because I could charge an electric car from solar panels at home (which I don&#8217;t have yet either).</p>
<p><strong>Alternative Energy</strong>. I want cheap solar panels. And they&#8217;re apparently coming, from Nanosolar, a startup right here in Palo Alto, who&#8217;ve developed a new way to manufacture solar cells at 1/10th the cost, and reduce most of the waste and energy involved in traditional solar cell manufacturing. Hopefully we&#8217;ll start seeing some consumer products soon. Once I have solar cells on my roof, I&#8217;ll have an abundant, and essentially free source of electricity. I want to replace gas-using appliances like the old stove, but also maybe use electric instant hot water heaters instead of that big tank outside.</p>
<p><strong>Alternative Eating</strong>. Food prices are going up, and America is slowly starting to realize that our society is not eating right. Maybe hamburgers are not good for you. Wouldn&#8217;t it be great if we could grow all our own food? (and cut out all the transportation costs!). Well, you can either move to a farm if you want to eat meat, or, start eating primarily fruits and vegetables, and grow them in your garden. Tear up that lawn and plant some tomatoes and carrots. </p>
<p>I&#8217;m probably extreme here, because I&#8217;m trying to eat only raw fruits and vegetables, and maybe nuts. This is the raw food diet that I&#8217;ve written about before. However, you probably already eat some raw food, like apples, bananas or oranges. Supposedly raw food is much healthier to eat. (for example, I heard a story that a farmer tested feeding his pigs raw potatoes instead of boiled potatoes and even though they ate the same amount, they lost weight instead of gaining like usual).</p>
<p>Ultimately, the goal is self-sufficience, or living &quot;off the grid&quot;. Here in suburbia I&#8217;ll still need to use the sewage system among other services, but someday I hope to build a place on a hillside where I can take care of even that, and my only reliance on &quot;civilization&quot; would be an internet connection.</p>
]]></content:encoded>
			<wfw:commentRss>http://rex.fm/2008/07/01/im-going-green-heres-how/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>HD Video at Vimeo</title>
		<link>http://rex.fm/2008/06/07/hd-video-at-vimeo/</link>
		<comments>http://rex.fm/2008/06/07/hd-video-at-vimeo/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 20:28:04 +0000</pubDate>
		<dc:creator>Rex Pechler</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Productivity]]></category>

		<guid isPermaLink="false">http://rex.fm/2008/06/07/hd-video-at-vimeo/</guid>
		<description><![CDATA[Here&#8217;s a video I did awhile back, now in &#34;HD&#34; so you can actually see it, versus what Flickr did to my video the first time I uploaded it. Twitter Reply Notifications (Screencast) from Rex Pechler on Vimeo. I&#8217;m also testing here if a &#34;private&#34; video can still be embedded publicly (for a friend).]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a video I did awhile back, now in &quot;HD&quot; so you can actually see it, versus what Flickr did to my video the first time I uploaded it.</p>
<p><object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.vimeo.com/moogaloop.swf?clip_id=1129905&amp;server=www.vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://www.vimeo.com/moogaloop.swf?clip_id=1129905&amp;server=www.vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object><br /><a href="http://www.vimeo.com/1129905?pg=embed&#038;sec=1129905">Twitter Reply Notifications (Screencast)</a> from <a href="http://www.vimeo.com/rexpechler?pg=embed&#038;sec=1129905">Rex Pechler</a> on <a href="http://vimeo.com?pg=embed&#038;sec=1129905">Vimeo</a>.</p>
<p>I&#8217;m also testing here if a &quot;private&quot; video can still be embedded publicly (for a friend).</p>
]]></content:encoded>
			<wfw:commentRss>http://rex.fm/2008/06/07/hd-video-at-vimeo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Food Diet</title>
		<link>http://rex.fm/2008/06/03/raw-food-diet/</link>
		<comments>http://rex.fm/2008/06/03/raw-food-diet/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 06:12:16 +0000</pubDate>
		<dc:creator>Rex Pechler</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://rex.fm/?p=162</guid>
		<description><![CDATA[Inspired by a blog post from a high school classmate of mine (on his blog about organic food and his adaptation to a raw food diet)&#8230; I&#8217;ve spontaneously embraced the idea and just had a 99% raw dinner in the dining hall (about 50% organic). Here&#8217;s what I had: Olives Garbanzo Beans Shredded Carrot Apple [...]]]></description>
			<content:encoded><![CDATA[<p>Inspired by <a href="http://organicbliss.blogspot.com/2008/06/still-raw-but-you-dont-gotta.html" target="_blank">a blog post from a high school classmate of mine</a> (on his blog about organic food and his adaptation to a raw food diet)&#8230; I&#8217;ve spontaneously embraced the idea and just had a 99% raw dinner in the dining hall (about 50% organic). Here&#8217;s what I had:</p>
<p>Olives<br />
Garbanzo Beans<br />
Shredded Carrot<br />
Apple<br />
Lettuce<br />
Cucumber<br />
Sliced green bell peppers<br />
A few small cubes of tofu (not raw)<br />
Cherry tomatoes</p>
<p>And 2 glasses of water</p>
<p>That&#8217;s probably not the best meal, but it was actually rather tasty, and the whole experience feels good so far, but I of course haven&#8217;t seen any real health benefits yet.</p>
<p>Why the spontaneous life-change? Well, I had just stuffed myself with fast food, and was feeling guilty and bloated&#8230; So, the promise of feeling healthier was, and is, quite attractive. And it all started with this video:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/ae-dlHOmwk4&amp;hl=en" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/ae-dlHOmwk4&amp;hl=en" wmode="transparent"></embed></object></p>
<p>Here are some other good videos:<br />
<a href="http://www.youtube.com/watch?v=-OHHu70YyG0" target="_blank">http://www.youtube.com/watch?v=-OHHu70YyG0</a><br />
<a href="http://www.youtube.com/watch?v=ZRAD3j56_Zg" target="_blank">http://www.youtube.com/watch?v=ZRAD3j56_Zg</a><br />
and more from the same guy: <a href="http://www.youtube.com/user/runningraw" target="_blank">http://www.youtube.com/user/runningraw</a></p>
<p>Naturally, I was a little suspicious of some of his scientific claims, however, I&#8217;ve seen nothing to dispute them, and the <a href="http://en.wikipedia.org/wiki/Raw_foodism" target="_blank">Raw Foodism Wikipedia article</a> is encouraging.</p>
<p>My plans? I&#8217;m really hoping to feel a noticeable difference within a week&#8230; reduced stress would really help in this last 2 weeks of college. So, my fingers are crossed and let&#8217;s see where this goes. But also, a raw food diet totally fits in with my solar power, sustainable housing and transportation ideals, so whatever happens, my diet will definitely have a much higher percentage of raw fruits and vegetables from now on.</p>
]]></content:encoded>
			<wfw:commentRss>http://rex.fm/2008/06/03/raw-food-diet/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Dictation Software</title>
		<link>http://rex.fm/2008/05/29/dictation-software/</link>
		<comments>http://rex.fm/2008/05/29/dictation-software/#comments</comments>
		<pubDate>Thu, 29 May 2008 18:19:33 +0000</pubDate>
		<dc:creator>Rex Pechler</dc:creator>
				<category><![CDATA[Mac]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Productivity]]></category>

		<guid isPermaLink="false">http://rex.fm/2008/05/29/dictation-software/</guid>
		<description><![CDATA[I&#8217;m considering using MacSpeech Dictate for blogging. However I can&#8217;t decide yet whether using dictation software is more liberating or more constricting in the writing process. So far I feel I have a limited vocabulary, and the dates it and the dictation software can&#8217;t pick up on my implicit punctuation. However the software is otherwise [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m considering using MacSpeech Dictate for blogging. However I can&#8217;t decide yet whether using dictation software is more liberating or more constricting in the writing process. So far I feel I have a limited vocabulary, and the dates it and the dictation software can&#8217;t pick up on my implicit punctuation. However the software is otherwise quite fast, and generally highly accurate.</p>
<p>The next thing that I would like to see, is MacSpeech Dictate implemented on the iPhone. A dictation application on the iPhone would be really awesome. However, I wonder about the accuracy of the built-in microphone. Although I imagine a Bluetooth headset, along with noise reduction technology, could be a solution.</p>
]]></content:encoded>
			<wfw:commentRss>http://rex.fm/2008/05/29/dictation-software/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>One Week With A Nokia N95</title>
		<link>http://rex.fm/2008/05/14/one-week-with-a-nokia-n95-2/</link>
		<comments>http://rex.fm/2008/05/14/one-week-with-a-nokia-n95-2/#comments</comments>
		<pubDate>Thu, 15 May 2008 06:12:40 +0000</pubDate>
		<dc:creator>Rex Pechler</dc:creator>
				<category><![CDATA[Mobile]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://rex.fm/2008/05/14/one-week-with-a-nokia-n95-2/</guid>
		<description><![CDATA[I&#8217;ve been using a Nokia N95 8GB (N95-2) for the past week. And I just took the SIM card out and put it back in my iPhone. Here&#8217;s why: The user interface feels outdated after getting used to the iPhone. It feels more like Windows than Mac if you know what I mean. It doesn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img style="margin: 5px;" src="http://rex.fm/wp-content/uploads/2008/05/n95-on-keyboard.jpg" alt="" width="320" height="240" /></p>
<p>I&#8217;ve been using a Nokia N95 8GB (N95-2) for the past week. And I just took the SIM card out and put it back in my iPhone. Here&#8217;s why:</p>
<ol>
<li>The user interface feels outdated after getting used to the iPhone. It feels more like Windows than Mac if you know what I mean.</li>
<li>It doesn&#8217;t have a full keyboard&#8230; only the normal 1-9 number keys. I didn&#8217;t know how much I would miss this.</li>
<li>This version doesn&#8217;t actually have 3G data speeds, like I had thought. So, it&#8217;s still really slow on EDGE.</li>
</ol>
<p>However, there were some things I really liked about the N95:</p>
<ol>
<li>The camera is really great. It has a macro mode which is great for snapping notes or text. It will also record pretty high quality video. There&#8217;s also a second camera on the front, so you can video chat&#8230; or record yourself.</li>
<li>Qik. Broadcasting live video from Qik was fun. I hope I can do that on the iPhone soon. (you can see what I broadcasted at <a href="http://qik.com/rex">http://qik.com/rex</a>)</li>
<li>I finally found an application that lets me broadcast my GPS location to a website. Eventually I want to have a log of everywhere I go, created automatically, and of course private. (but that I could create scripts to send me notifications related to where I am, etc..)</li>
<li>The wealth of available applications. This was my first experience with the Symbian mobile OS, and there&#8217;s a ton of stuff for S60 phones. Good looking 3D games, and other goodies.</li>
<li>Also bluetooth syncing. I want my iPhone to do that. I don&#8217;t like having to plug my iPhone in all the time.</li>
</ol>
<p>The 3G iPhone rumors abound, and predict all sorts of things. Like the launch date is mid-June supposedly. And that the 3G iPhone may support video recording, and even include a secondary camera, for video conferencing. Also maybe even GPS. Now, I don&#8217;t know how much of that is true, but you can just see for youself over at <a href="http://www.macrumors.com/2008/05/13/3g-iphone-with-gps-video-conferences-tv/">MacRumors</a>. Anyway, I guess I&#8217;ll just suffer with my first-gen iPhone until this summer, when I&#8217;ll either get a 3G iPhone or a Google Android phone&#8230; or both. =D</p>
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			<wfw:commentRss>http://rex.fm/2008/05/14/one-week-with-a-nokia-n95-2/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Seeking Better Mobile Solution</title>
		<link>http://rex.fm/2008/05/06/seeking-better-mobile-solution/</link>
		<comments>http://rex.fm/2008/05/06/seeking-better-mobile-solution/#comments</comments>
		<pubDate>Tue, 06 May 2008 09:26:46 +0000</pubDate>
		<dc:creator>Rex Pechler</dc:creator>
				<category><![CDATA[Mobile]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Productivity]]></category>

		<guid isPermaLink="false">http://rex.fm/2008/05/06/seeking-better-mobile-solution/</guid>
		<description><![CDATA[So, I love my iPhone. There are some things that it can&#8217;t do that I really really want. 3G Data Speeds&#8230; EDGE is too damn slow. Video Broadcasting &#8230; no app exists, and it would be too slow anyway. GPS. Location-based notifications among other things, also broadcasting my location. Also, tracking my whereabouts for posterity. [...]]]></description>
			<content:encoded><![CDATA[<p>So, I love my iPhone. There are some things that it can&#8217;t do that I really really want. </p>
<ol>
<li>3G Data Speeds&#8230; EDGE is too damn slow.</li>
<li>Video Broadcasting &#8230; no app exists, and it would be too slow anyway.</li>
<li>GPS. Location-based notifications among other things, also broadcasting my location. Also, tracking my whereabouts for posterity.</li>
<li>Ability to act as WiFi hotspot. I want to share that 3G speed to my laptop&#8230; or to yours, wherever we go.</li>
</ol>
<p>These things -might- get updated this summer with the next iPhone, but I doubt we&#8217;ll see video broadcasting or real GPS. And frankly, I don&#8217;t really want to buy another iPhone. And I also don&#8217;t want to wait that long.</p>
<p>So I&#8217;m thinking about getting a Nokia N95, or something comparable. There are applications to do all of the aforementioned things. And, I could still use my iPhone to browse the web over the WiFi connection the Nokia creates. One cool thing is that I can just pop the SIM card out of my iPhone and into the Nokia, keeping the same phone number&#8230; and my unlimited data plan from AT&amp;T includes 3G already so it won&#8217;t cost me any more per month.</p>
<p>The only thing is, I don&#8217;t know if it will work the way I want, or if I&#8217;ll be happy with the phone itself. Know of a better solution?</p>
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			<wfw:commentRss>http://rex.fm/2008/05/06/seeking-better-mobile-solution/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Tech Gets Crazy</title>
		<link>http://rex.fm/2008/04/27/tech-gets-crazy/</link>
		<comments>http://rex.fm/2008/04/27/tech-gets-crazy/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 05:30:39 +0000</pubDate>
		<dc:creator>Rex Pechler</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[Organization]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Web]]></category>

		<guid isPermaLink="false">http://rex.fm/2008/04/27/tech-gets-crazy/</guid>
		<description><![CDATA[I&#8217;ve started a new blog&#8230; http://techgetscrazy.blogspot.com I&#8217;ve decided to make Rex.FM more of a personal blog, while I&#8217;ll post my crazy, tech-related posts over at TechGetsCrazy. I feel like it will be a better outlet for my ideas without pushing my personal brand too much. I mean, I really want Rex.FM to be about me, [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve started a new blog&#8230; <a href="http://techgetscrazy.blogspot.com">http://techgetscrazy.blogspot.com</a></p>
<p>I&#8217;ve decided to make Rex.FM more of a personal blog, while I&#8217;ll post my crazy, tech-related posts over at TechGetsCrazy. I feel like it will be a better outlet for my ideas without pushing my personal brand too much. I mean, I really want Rex.FM to be about <em>me</em>, not my crazy ideas. So anyway, expect some coolness over there, if you&#8217;re interested, and subscribe via Google Reader or whatever if you like&#8230; feel free to expect some awesomeness. <a href="http://techgetscrazy.blogspot.com">http://techgetscrazy.blogspot.com</a></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Running, Resolutions follow-up</title>
		<link>http://rex.fm/2008/03/15/running-resolutions-follow-up/</link>
		<comments>http://rex.fm/2008/03/15/running-resolutions-follow-up/#comments</comments>
		<pubDate>Sun, 16 Mar 2008 00:43:17 +0000</pubDate>
		<dc:creator>Rex Pechler</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://rex.fm/2008/03/15/running-resolutions-follow-up/</guid>
		<description><![CDATA[So I&#8217;ve been running a lot last week. I ran 20 miles over 3 days. Which is a lot for me, because I hadn&#8217;t been running in a long time. Why would I do this to myself? I was in a competition with a friend on nikeplus.com &#8230; we wear our iPod nanos and use [...]]]></description>
			<content:encoded><![CDATA[<p>So I&#8217;ve been running a lot last week. I ran 20 miles over 3 days. Which is a lot for me, because I hadn&#8217;t been running in a long time.</p>
<p>Why would I do this to myself? I was in a competition with a friend on nikeplus.com &#8230; we wear our iPod nanos and use the Nike+ device that counts our steps&#8230; tracking distance and speed. Anyway, we were competing for the most distance over a month. And she had been running consistently, and I was trying to catch up at the last minute. I came close, but didn&#8217;t quite catch up. </p>
<p>I started enjoying running again&#8230; especially when I ran 9.7 miles one night to Natural Bridges and back.</p>
<p>I don&#8217;t have a weight scale here at the University Inn, but I don&#8217;t think I&#8217;ve made much progress on that part of my<a href="http://rex.fm/2008/01/03/my-resolutions-for-2008/"> New Year&#8217;s Resolutions</a>&#8230; yet, at least.</p>
<p>Time for a new Nike+ Challenge? I think so. <br />You can add me to your challenge: <br />Nike+ username: rpechler</p>
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